The Daily Stretch
Find out the benefits and how to's of a great stretch. This course will guide you in starting your own daily stretching routine!
Course curriculum
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1
Stretching Explained
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Who Should Stretch?
FREE PREVIEW -
Cat/Cow explained
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Childs Pose Explained
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Figure 4 Explained
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Legs Up The Wall Explained
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Spinal Twist Explained
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Deep Spinal Twist Explained
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Who is H2
FREE PREVIEW
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2
The Daily Stretch
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10 Minute Basic Stretch
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Chair Stretches
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Full Body 15 Minute Stretch
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Standing Stretches
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You did it!
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3
BONUS: No Equipment Needed Workout
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No Equipment Needed 18 Minute Workout
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